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📁 Category: nutrition
Last verified & updated on: January 12, 2026
The mastery of nutrition is a lifelong journey, characterized by a relentless search for truth, beauty, and technical perfection in every endeavor.
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The Fundamental Principles of Nutrient DensityOptimal nutrition begins with the concept of nutrient density, which measures the concentration of micronutrients—vitamins, minerals, and phytochemicals—relative to the total caloric content of a food. By prioritizing foods that offer a high ratio of...
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